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💙 A heartfelt thank you to Bateleur Capital Group. 💙 A heartfelt thank you to Bateleur Capital Group.

We are incredibly grateful to Bateleur Capital Group for sponsoring a Sanitary Pad Dispensing Machine for St Augustine’s Primary School in Witteboome, Cape Town.

Your support means that the girls at the school will have access to sanitary products when they need them, helping them manage their periods with dignity and confidence.

We are so grateful to welcome Bateleur Capital Group to the MENstruation Foundation family. Thank you for choosing to stand with us, support our girls and play a part in the fight to end period poverty. 🌸

Every machine placed and every pad provided brings us one step closer to ensuring that no girl has to miss school simply because she has her period.

Welcome to the MSF family, Bateleur Capital Group. Thank you for making a difference. 💙

#MENstruationFoundation #PeriodPoverty #KeepGirlsInSchool
🩸 WIN a R5 000 Hyprop Shopping Voucher! 🩸 Enterin 🩸 WIN a R5 000 Hyprop Shopping Voucher! 🩸

Entering is easy:
🩸Like this post
🩸Follow @menstruationfoundationza 
🩸Tell us in the comments which woman has inspired you the most this year, why, and end your comment with “Cape Town” or “Johannesburg”.
🩸Bonus entry: Tag a woman who inspires you.
🩸Bonus entry: Share this post to your Instagram or Facebook Story and tag @menstruationfoundationza 

🎉 Up for grabs:
✨ 4 × R5 000 Hyprop Shopping Vouchers

📍 Cape Town (2 Winners)
• Canal Walk Shopping Centre
• Somerset Mall

📍 Johannesburg (2 Winners)
• Rosebank Mall
• Clearwater Mall

⏳ Don’t wait! Competition closes in August 2026. Good luck! 🍀
HAPPY WOMEN’S DAY! Today, we salute the women wh HAPPY WOMEN’S DAY! 

Today, we salute the women who have stood with us by supporting our mission and joined the fight to end period poverty.
Every voice raised, every pad donated and every girl supported takes us one step closer to a future where no girl misses school because of her period. 🩸
To the incredible women we see you, we thank you, and we celebrate you.

Happy Women’s Day from the MENstruation Foundation. 

#WomensDay #MENstruationFoundation #EndPeriodPoverty #PeriodPoverty
🩸 One unforgettable night. One incredible cause. 🩸 One unforgettable night. One incredible cause. 

Last night we joined the annual @bishopscollegeza vs @iamastcypriansgirl Blues Bash, and what a game-changer it was! 
Thanks to the incredible generosity of the organisers, the event raised enough to provide FREE sanitary pads to more than 1,000 girls for an entire year. 🤯 Now that’s what we call turning school spirit into real impact!

From thrilling sport to carnival vibes, amazing food, great conversations and plenty of laughs, the Blues Bash proved that a little friendly rivalry can create life-changing opportunities.

A huge thank you to everyone who stopped by our activation, learnt more about period poverty and supported our mission. 

Thanks for having us… (and yes, we’ll definitely be back next year! 😉)
🎉 See you at the @bishopscollegeza vs @iamastcypri 🎉 See you at the @bishopscollegeza vs @iamastcypriansgirl Blues Bash! 💙🏉
We’re excited to be part of this incredible community event from 15:30 – 20:30! Be sure to stop by our activation stand, say hello, and join in the fun.

Expect a vibrant carnival atmosphere with something for everyone:
🎶 Live music
🍔 Delicious food stalls
🛍️ Mini market
🎯 Outdoor games
✨ Loads of entertainment for the whole family.

Bring your friends, bring the family, and come experience an unforgettable afternoon and evening with us.

📍 Everyone is welcome – we can’t wait to see you there!

#BluesBash #Bishops #StCyprians #CommunityEvent
🎉 HAPPY BIRTHDAY, @mpakie 🥂 Wishing you a day fil 🎉 HAPPY BIRTHDAY, @mpakie 🥂

Wishing you a day filled with laughter, love, cake and all your favourite things! Thank you for bringing your creativity, passion and energy to the MENstruation Foundation every day.

Here’s to another incredible year ahead. Have the most amazing birthday – you deserve it! 🎂
⚽️ 11 TEAMS. ONE EPIC TOURNAMENT. ONE POWERFUL IMP ⚽️ 11 TEAMS. ONE EPIC TOURNAMENT. ONE POWERFUL IMPACT!

The first-ever @kickinwithkolas soccer tournament raised enough to provide 200 girls with sanitary pads for a year — and thanks to a generous sponsor doubling the funds, that impact has grown to 400 girls! 🩸We also sponsor 400 pads bringing the grand total to 1000 girls.

A massive thank you to Yusuf, his family and every player who participated.

Well done, champ! Our young changemaker. 🌟

#KickbyKola #Changemaker #PeriodPoverty #KeepingGirlsInSchool #YouthMakingADifference
This Mandela Day, we wanted to pay it forward. To This Mandela Day, we wanted to pay it forward.

To us, Mandela Day is a reminder that even the smallest act of kindness has the power to change lives. It’s about serving others, uplifting our communities, and creating meaningful impact where it’s needed most.

We were honoured to join Community Chest and Young Urbanists in serving more than 300 people from underprivileged communities.

In addition we also donated 6,700 sanitary pads to Community Chest to support their outreach initiatives because everyone deserves dignity, confidence, and access to essential menstrual products.
Thank you to everyone who made this day possible. 

Together, we can create lasting impact, one act of kindness at a time. 

#MandelaDay #MENstruationFoundation #CommunityChest #YoungUrbanists #PeriodPoverty CommunityImpact PayItForward
Young people aren’t just the leaders of tomorrow—t Young people aren’t just the leaders of tomorrow—they’re creating change today.

This Mandela Day, we celebrate the young people who are tackling poverty, reducing inequality, and making a meaningful difference in their communities. Every act of service, innovation, and leadership helps build a better future.

Meet @yusufkola_1610, one of our #FutureChangemakers, whose passion and actions are creating a real impact in his community.
Know a young person who’s making a difference? We want to celebrate them too!

📲 Nominate them by tagging us @MENstruationFoundation 

#MandelaDay, #FutureChangemakers and #ITISINYOURHANDS.

Together, let’s shine a light on the next generation of leaders because change isn’t waiting for tomorrow—it’s happening today. 💙
🎉🥂 Congratulations to Manisha Hansragh, our lucky 🎉🥂 Congratulations to Manisha Hansragh, our lucky 10,000th follower! 

🎊 We hope you enjoy your case of Van Hunks Non-Alcoholic Bubbles! 🍾✨

To every single one of you in our community—thank you. 💙 Your support means the world to us and helps us continue the fight to end period poverty.
This is just the beginning! Keep following, sharing and getting involved because we’ve got plenty more exciting competitions and opportunities coming your way.

Together, we’re building a community that’s creating real change. ❤️🩸

#10KStrong #Winner #EndPeriodPoverty #MENstruationFoundation #Community TogetherWeCan
We’re taking the fight to end period poverty to ne We’re taking the fight to end period poverty to new heights. 🩸⬆️

If men bled once a month, sanitary pads would be free.

Until that becomes a reality for everyone who menstruates, we’ll keep making noise.

#EndPeriodPoverty #MenstrualEquity #TheMENstruationFoundation #empirestatebuilding
🏉 A huge congratulations to Babalwa on being named 🏉 A huge congratulations to Babalwa on being named captain of the Springbok Women as they take on the USA this Saturday! 🇿🇦
We’re behind you every step of the way and can’t wait to see you lead with passion, courage and pride. Go make South Africa proud! 💚💛

Like Babalwa every young girl deserves the opportunity to dream big. 
By ensuring girls have access to free sanitary pads, we remove one of the barriers keeping them off the field, out of the classroom and away from their potential. The next Springbok captain could be waiting for that opportunity.

#SpringbokWomen #WomenInSport #MENstruationFoundation #EndPeriodPoverty #DreamBig
Will YOU be our milestone follower? 🍾🚨🎉 GIVEAWAY Will YOU be our milestone follower? 
🍾🚨🎉 GIVEAWAY ALERT! 🎉🚨

We’re SO close to hitting 10,000 followers... and the lucky person who becomes our 10,000th follower will WIN a case of Van Hunks Non-Alcoholic Bubbles! 🥂✨

Here’s what to do:
❤️ Follow our page
👍 Like this post
📲 Share our page with your friends and family

The countdown is ON! 
Let’s grow this incredible community together while raising awareness to end period poverty. 💖

#10KGiveaway #VanHunks #MenstruationFoundation #EndPeriodPoverty #giveaway
🎉 SCHOOL’S OUT! 🎉 A huge shout-out to every learn 🎉 SCHOOL’S OUT! 🎉

A huge shout-out to every learner who worked hard this first half of the year—you’ve earned this break! 🌟

Go make memories, spend time with family and friends, get outdoors, rest well, and enjoy every moment. 💛

At the MENstruation Foundation, we’re proud to help ensure that periods never stand in the way of education. Every learner deserves the opportunity to attend school with confidence and dignity, and we’ll continue working towards a future where period poverty is a thing of the past.

Enjoy the holidays, recharge, and we’ll see you back for an even brighter second half of the year! ❤️🖤

#SchoolHolidays #MENstruationFoundation #EndPeriodPoverty
🩸🩸🩸THANK YOU🩸🩸🩸 To everyone who supported the #Pe 🩸🩸🩸THANK YOU🩸🩸🩸

To everyone who supported the #PeriodPaper Campaign – thank you for standing with us in the fight against period poverty.

A special thank you to Joe Public and Independent Newspapers for partnering with us on this incredible campaign, and to the radio and television stations that helped amplify our message.

Most importantly, thank you to every person around the world who donated, shared, commented, and helped spread the word. Because of your support, 1,836 girls will receive free sanitary pads for an entire year. 🙌
This is more than a number. It’s dignity, confidence, education, and opportunity for thousands of young women.

The fight is far from over, but together we are creating real change. By continuing to talk about period poverty, challenge the stigma, and support initiatives like this, we can ensure that no girl is held back because of her period.

We won’t stop fighting for this cause, and we hope you’ll continue this journey with us.

#EndPeriodPoverty #MENstruationFoundation
🎉 HAPPY FATHER’S DAY! 🎉 Let’s celebrate the dads, 🎉 HAPPY FATHER’S DAY! 🎉

Let’s celebrate the dads, father figures, mentors, and male role models who make a difference in our lives every day. 💙
🥂 WIN 2 cases of Van Hunks Non-Alcoholic Bubbles!

To enter:
✅ Like this post
✅ Tag someone you consider a male role model in your life

Whether it’s your dad, uncle, brother, coach, teacher, or mentor, let’s give them the recognition they deserve.
🍾 Cheers to the dads and the men who inspire us!

#FathersDay #CheersToDad #VanHunks #MSF
🇿🇦 HAPPY YOUTH DAY🇿🇦 Under the 2026 slogan, “Our 🇿🇦 HAPPY YOUTH DAY🇿🇦

Under the 2026 slogan, “Our National Commitment to the Future for Freedom Lives in Every Generation,” let us stand together to provide access to free sanitary products, giving young women the freedom to focus on their education, dreams, and potential — not their periods.

Together, we can build a future where no young woman misses out on opportunities because of period poverty.

#YouthDay2026 #EndPeriodPoverty #MenstruationFoundation #FutureForFreedom
⚽ One team. One nation. One goal. 🇿🇦 Tonight, our ⚽ One team. One nation. One goal. 🇿🇦

Tonight, our blood is GREEN as we stand proudly behind Bafana Bafana in their opening match against Mexico. 💚💛

Good luck, Bafana! South Africa is behind you. Let’s make the nation proud. ⚽🇿🇦

#BafanaBafana #SouthAfrica #OurBloodIsGreen #OneTeamOneNationOneGoal

video credit : Standard Bank
A heartfelt thank you to Jeanette and Melinda from A heartfelt thank you to Jeanette and Melinda from Zabra for your incredible generosity and support. 

With two large suitcases filled with 350 bras and 170 pairs of underwear for Zabra, along with a generous donation to the MENstruation Foundation, you are helping to restore dignity, confidence, and hope to so many women and girls.

Thank you for believing in the work we do and for making a tangible difference in the lives of those who need it most. Together, we are creating impact where it matters most. ✨

#ThankYou #Zabra #MENstruationFoundation #MakingADifference #CommunityImpact DignityForAll EndPeriodPoverty
A heartfelt thank you to @alan.winde for showing h A heartfelt thank you to @alan.winde for showing his support for our #EndPeriodPoverty campaign.

He reiterates that an estimated 4 million schoolgirls in South Africa resort to using newspapers and other unhygienic alternatives because they cannot afford sanitary products.

He urges you to donate R60 and provide a schoolgirl with sanitary pads for an entire year.

🔗 Donate today: menstruation.foundation/donate/

#EndPeriodPoverty #MENstruationFoundation #PeriodPoverty #KeepGirlsInSchool DonateForDignity
📺 Tune in tomorrow! Our CEO, Marius Basson, will 📺 Tune in tomorrow!

Our CEO, Marius Basson, will be joining Expresso at 06:00 to shine a light on the reality of period poverty in South Africa and why it remains one of the greatest barriers to education, dignity, and opportunity for young women.

This Youth Month, we’ll be discussing:
🩸 The impact of period poverty on school attendance and future opportunities
📰 Why some girls are still forced to use newspapers and other unsafe alternatives
💬 The powerful message behind our #PeriodPaper campaign
🎓 How menstrual inequity affects confidence, education, and long-term success
🤝 The role of government, businesses, schools, and communities in creating change
🌱 Sustainable solutions that can ensure no learner is left behind because of menstruation

Join the conversation and help us break the stigma, restore dignity, and create opportunities for every young woman.
📍Expresso Morning Show
⏰ Tomorrow at 06:00

#PeriodPaper #MENstruationFoundation #YouthMonth #PeriodPoverty MenstrualEquity DignityForAll EndPeriodPoverty EducationMatters GirlsEducation YouthEmpowerment BreakTheStigma
SHOW YOUR SUPPORT! Today we mark World Menstrual SHOW YOUR SUPPORT!

Today we mark World Menstrual Hygiene Day. 

But 4 million South African schoolgirls still can’t afford period products. 

How is this not front-page news?

Change your profile pic to our Period Stain image, and let’s get the message out there. 

Check out our website to learn more and donate. Just R60 can give a schoolgirl sanitary pads for a whole year. 

Together, we can #EndPeriodPoverty

#MenstruationFoundation #PeriodPaper #periodpoverty #worldmenstrualhygieneday
INSTALLATION ALERT!!📣📣 Two more steps toward dign INSTALLATION ALERT!!📣📣

Two more steps toward dignity. 💜

Today we installed 2 sanitary pad dispensing machines:
📍 MasiCorp Education Centre (Dignity Project)
📍 Ukhanyo Primary School @ukhanyo

At Ukhanyo, 384 girls menstruate every month — and now have better access to essential care.

Because no girl should miss school because of her period. 🌸

#MenstrualEquity #EndPeriodPoverty #DignityForAll #KeepGirlsInSchool
✨ AND THE WINNERS ARE…🎉 The bubbles have settled ✨ AND THE WINNERS ARE…🎉

The bubbles have settled and it’s time to celebrate! 🥂

Congratulations to our two lucky winners who will each be receiving a case of Van Hunks Non-Alcoholic Rosé! 🍾✨

🎉 @ali.wilson77
🎉 @sammy.vdwalt

Thank you to everyone who joined the fun, shared the sparkle, and sent in your bubble guesses! 🫧

Winners, please DM us so we can arrange delivery of your prize.

Because you don’t need a special occasion to sparkle.
 💫

P.S. The answer is 1 312 713!! 

#PopTheMoment #VanHunks #MFS #CelebrateEveryday #AlcoholFreeSparkle
✨🫧 POP THE MOMENT 🫧✨ Thanks to @vanhunksdrinks, w ✨🫧 POP THE MOMENT 🫧✨

Thanks to @vanhunksdrinks, we’re giving away 2 cases of Van Hunks Non-Alcoholic Rosé to TWO lucky winners! 🍾✨

But first… tell us:

*How many bubbles are in a bottle of Van Hunks Non-Alcoholic Rosé? 🫧

Closest guesses win!

To enter:
✨ Like this post
✨ Share to your story (tag us!)
✨ Comment your bubble guess + tag who you’d celebrate with 🥂

Winners announced: 21 March 2026

Because you don’t need a special occasion to sparkle 💫

#PopTheMoment #VanHunks #MFS #CelebrateEveryday #AlcoholFreeSparkle
BREAKING NEWS 🚨 This is what impact looks like ✨ BREAKING NEWS 🚨

This is what impact looks like ✨

Let Siv tell you more about our new partner, @bmwconstantia & @miniconstantia 🚗🤝👇

Welcome to the fight 💛🩸📚

#BreakingNews #ImpactInAction #MENstruationFoundation #PeriodPoverty
💘🩸 LOVE WITHOUT LIMITS Roses are red, Violets are 💘🩸 LOVE WITHOUT LIMITS

Roses are red,
Violets are blue,
Periods need care —
And education does too.

This Valentine’s Day, show love that truly lasts:
Support period equity and keep girls in class. 💖

#MENstruationFoundation #ValentinesDay #LoveWithoutLimits #PeriodEquity #MenstrualJustice KeepGirlsInSchool
📚✨ A MONTH OF MOMENTUM ✨📚 First month of the scho 📚✨ A MONTH OF MOMENTUM ✨📚

First month of the school year — done and dusted 🎒✅
So… how’s the flow going? 🩸🌊

Are routines feeling more regular yet 📆💪🏽 or are you still finding your rhythm? 🎶👀👇🏽
Tell us in the comments 💬💛

#MENstruationFoundation #EducationFirst #GirlsEducation #MenstrualHealth #BackToSchool LearningJourney
HAPPY BIRTHDAY!!! 🎂🎂 🚨Today we’re spot-lighting o HAPPY BIRTHDAY!!! 🎂🎂

🚨Today we’re spot-lighting one of our co-founders, the one and only Marius Basson 🩸✨

From helping break taboos to making sure conversations don’t period-ically get brushed under the rug, Marius has been there through thick and thin (and heavy flow days too 😉).

Thanks for always showing up, pushing for change, and reminding us that this work is not just important — it’s long overdue.

Here’s to leadership that’s consistent, impactful, and never afraid to tackle the bloody important stuff. 💪💪

Happy Marius Day — no cramps, just claps 👏🩷

#PeriodProud #BloodyGoodWork #MenstruationFoundation #CoFounderSpotlight
PERIOD POVERTY? What is period poverty? It’s more PERIOD POVERTY?

What is period poverty?
It’s more than just not having access to sanitary products.

It’s missing school 📚
It’s feeling anxious 😔
It’s choosing between dignity and attendance ⚖️

No girl should start the school year this way 💛

#PeriodPoverty #GirlsInSchool #MenstrualDignity #EducationMatters #EndPeriodPoverty MENstruationFoundation
ACCESS GIVEN 🩸✨ We are proud to share that @bmwco ACCESS GIVEN 🩸✨

We are proud to share that @bmwconstantia and @miniconstantia joined our fight by donating a sanitary pad vending machine to Claremont High school!🏫💙

This initiative continues to ensure learners have access to essential menstrual products, supporting dignity, confidence, and uninterrupted education. 🌸✨

Thank you to BMW Constantia and MINI Constantia for making a meaningful difference. 🙏💫

#AccessGiven #MenstrualHealthMatters #EndPeriodPoverty #smgbmwconstantia
#smgminiconstantia
DID YOU KNOW?🧐 The reality of period poverty in S DID YOU KNOW?🧐

The reality of period poverty in South Africa 🇿🇦

• 7 million girls & women without access to sanitary products 🩸
• 30% of schoolgirls miss school during their period 📚
• Thats 240 MILLION Lost school days every year 💔

Access shouldn’t be the reason a girl falls behind. ✨

#DidYouKnow #TheFacts #PeriodPoverty #GirlsInSchool #MenstrualHealth MENstruationFoundation EndPeriodPoverty
BACK TO SCHOOL When you reach the end of your bac BACK TO SCHOOL

When you reach the end of your back-to-school checklist…
and realise something important is missing 👀📝

Uniform ✔️👕
Books ✔️📚
Stationery ✔️✏️
Pads ❌🩸

School essentials should include dignity, don't you think?💛✨

#BackToSchool #PeriodPoverty #GirlsInSchool #MenstrualDignity #EducationMatters MENstruationFoundation
🎒⚙️ MACHINES READY Our team is working hard to ma 🎒⚙️ MACHINES READY

Our team is working hard to make sure that...

Pad machines are stocked ✔️
Periods are covered ✔️
No learner is left behind 💪🏽🩸

#MENstruationFoundation #PeriodPoverty #BackToSchoolReady #PeriodProof #PadMachines PeriodEquity MenstrualJustice
📦🩸 PADS LOADING... Raw materials are in. Producti 📦🩸 PADS LOADING...

Raw materials are in. Production is officially underway.

More pads. More dignity. More impact — coming right up 💪🏽✨

#MENstruationFoundation #PadsLoading #PeriodPower #MenstrualDignity #ImpactInProgress PeriodEquity
HELLO 2026! ✨ The glitter is gone, the snacks are HELLO 2026! ✨

The glitter is gone, the snacks are finished, and 2026 has officially begun.
And just like a period… it arrived whether we were ready or not 🩸😌

This year we’re bringing more real talk, more impact, more dignity, and even more reasons to say “period” out loud.

Same mission. New year. Still not whispering. 💥

Let’s do this, 2026 💪

#BMWConstantia
#HappyNewYear
#Hello2026
#MENstruationFoundation
#PeriodPositivity
✨ HAPPY NY. period. ✨ As we close out 2025, we j ✨ HAPPY NY.  period. ✨

As we close out 2025, we just want to say a huge, cramp-free THANK YOU to every supporter, volunteer, partner, and period-positive human who stood with us this year 💖

Thank you for the conversations that broke taboos, the resources that reached those who needed them most, and the laughs that reminded us it’s okay to talk about periods without whispering. You showed up — even on the heavy days.

Here’s to a new year of dignity, education, access, and a little less stigma (and maybe a little less PMS… we can dream).

From all of us to all of you: may your cycles be kind, your pads plentiful, and your 2026 be full of impact ✨🩸

#HappyNewYear #menstruationfoundation
#Hello2026 #ThankYouCommunity
#GratefulHeart
ImpactTogether
PoweredByPeople
CommunityCare
NewYearNewCycle
FreshStart
🇿🇦☀️ HAPPY FESTIVE SEASON ☀️🇿🇦 We wishing you sun 🇿🇦☀️ HAPPY FESTIVE SEASON ☀️🇿🇦

We wishing you sunshine, celebration, and unforgettable moments with the people you love!!!

Lots of love from the MENstruation Foundation family!!
💗✨ THANK YOU HYPROP ✨💗 Today, we’re celebrating a 💗✨ THANK YOU HYPROP ✨💗

Today, we’re celebrating a partner who continues to stand beside us in the fight to end period poverty. 🙌💪🩸

A heartfelt thank you to Hyprop for supporting our mission — with sanitary pad dispensing machines in their malls in Cape Town and Johannesburg 🏙️🛍️ and for giving our message powerful visibility through billboards across the country. 📢💗

This partnership helps put dignity, access, and awareness front and centre — right in the everyday spaces where women and girls need it most. 🎒🌍

We’re proud to walk this journey with you, Hyprop.
Thank you for believing in the mission. 🌸✨

#ThankYouHyprop #MenstruationFoundation #PadsForAll #EndPeriodPoverty #PeriodPower #KeepGirlsInSchool #DignityForAll #BetterTogether #CommunitySupport #MakingADifference #AwarenessMatters #PeriodPositivity #SupportTheMission #CreateChange #TogetherWeCan 💗
🎶PERIOD PLAYLIST 🎶 What my period sounds like... 🎶PERIOD PLAYLIST 🎶

What my period sounds like...

Track 1: “Cry in the Shower” 💧
Track 2: “Eat All The Chocolate” 🍫
Track 3: “Don’t Talk to Me” 😅

Let us know in the comments what songs are on your period playlist? 💬⬇

#PeriodPowerPlaylist #FeelGoodVibes #MusicForChange #EmpowermentSongs #TurnItUp #FeelGoodMusic #MENstruationFoundation #DignityForAll #PeriodPoverty #MenstruationMatters
🎁✨ PRESENT SHOPPING? ✨🎁 Looking for gifts this Ch 🎁✨ PRESENT SHOPPING? ✨🎁

Looking for gifts this Christmas — and want to make a real difference while you’re at it? 🎄🤔
Your festive shopping can help support schoolgirls with the sanitary pads they need. 💗✨

Let us help!! 🎅💗

Click on the link in our bio and merry shopping!

#ChristmasShopping
#GiftIdeas
#HolidayGiving
#MenstruationFoundation
#PadsForAll
#EndPeriodPoverty
#SpreadKindness
#CommunityCare
#SupportHer
#SeasonOfGiving 🎄💗
📚 FRIDAY FLASHBACK Trying to remember what I stud 📚 FRIDAY FLASHBACK

Trying to remember what I studied when my period cramps started…
Exams + PMS = the ultimate test of endurance 😩🔥

💪 You survived it, period warrior!

#MENstruationFoundation #PeriodPower #ExamSeasonSA #RelatableAF #StudyStruggles #PeriodHumor #PadsForAll #EndPeriodPoverty #GirlPower #FinishStrongPeriod
🎅 SANTA’S PAD DRIVE IS ON! School closes this wee 🎅 SANTA’S PAD DRIVE IS ON!

School closes this week — and Santa’s got a mission! While he’s packing gifts, we’re packing pads to make sure every girl is covered these holidays. 🎁✨

Because periods don’t hit pause — not even for the Festive season.

This year, let’s deliver confidence, dignity, and peace of mind. One pack = one happy holiday. 💗

🩸 Be a holiday helper. Donate today.
Let’s make sure no girl’s wish list includes “pads.” 🎅💪

Please see the LINK IN BIO

#HolidayPadDrive #SantaSaysDonate #PadsForAll #EndPeriodPoverty #SupportOurGirls #SouthAfrica #MenstruationFoundation #GiveDignity #FestiveGiving #PeriodPower
🟥 END GBV. END PERIOD POVERTY. GBV in South Afric 🟥 END GBV. END PERIOD POVERTY.

GBV in South Africa is a crisis — and period poverty puts girls at even greater risk of exploitation and abuse. No one should ever trade safety for a pad. 💔

During 16 Days of Activism, we’re taking a stand:
🩸 Pads = Protection
🩸 Access = Dignity
🩸 Support = Safety

Let’s break the cycle.
Donate. Speak up. Protect our girls. 🇿🇦

LINK IN BIO TO DONATE

#16DaysOfActivism #EndGBV #EndPeriodPoverty #ProtectOurGirls #StopTheViolence #SouthAfrica #MenstruationFoundation #PadsForAll #BreakTheCycle
🎓 CONGRATS CLASS OF 2025! To the Class of 2025 — 🎓 CONGRATS CLASS OF 2025!

To the Class of 2025 — you did it! 

Through exams, late nights, and long days, you made it! 

Here’s to bright futures, strong minds, and changing the world one cycle at a time. We are SO proud of you! 💪🎉💗

#MatricClass2025 #FutureLeaders #PeriodPower #GirlPower #EducationForAll #KeepGirlsInSchool #MenstruationFoundation #PadsForAll #CelebrateSuccess #ClassOf2025
🌟 THANK YOU, WiN! We loved being part of the WiN 🌟 THANK YOU, WiN!

We loved being part of the WiN Event! 🩸✨

Our stand sparked powerful conversations, and three of our directors joined inspiring talks, helping shine a light on very relevant topics. ❤️

A huge thank you to the WiN Event team for supporting us and giving us a platform to share our mission. 🙌

Together, we choose good. 🙌

✨ #MENstruationFoundation #WiNEvent #ChooseGood #EndPeriodPoverty #WomenSupportingWomen #PadsForAll #EmpowerHer
📢 VOICE OF CHANGE 📢 ✨ Meet @candice_chirwa ✨ Aca 📢 VOICE OF CHANGE 📢

✨ Meet @candice_chirwa ✨

Academic. Author. Activist. Founder of @qrate_sa.
Known as the Minister of Menstruation, Candice is breaking barriers and ending period stigma one powerful conversation at a time. ♥️

Through fearless workshops, honest education, and bold advocacy, she’s already empowered over 10,000 young South Africans to understand and embrace their menstrual health 🙌

Thank you for bringing dignity, knowledge, and confidence to every person who bleeds. 💬
Here’s to voices that change the narrative — and a future where periods are never taboo. 🌸

#PeriodEquity #EndPeriodPoverty #MENstruationFoundation #PadsChangeLives #DignityForAll #PeriodPoverty #MenstruationMatters #Founders #ImpactDriven #ChangeMakers
PROUD MOMENT 💗✨🙌 @sivngesi takes the spotlight at PROUD MOMENT 💗✨🙌

@sivngesi takes the spotlight at Global Citizen Now Johannesburg today — championing the message that ending period poverty takes collective action.

We’re incredibly proud to see one of our co-founders on this massive stage, driving this mission forward. 🌍💗

Let’s keep raising our voices, raising awareness, and raising pads for those who need us. 📣🩸✨

#PadsForAll #MENstruationFoundation #GlobalCitizen #EndPeriodPoverty
⏰ TIME TO STOCK UP! ⏰ The December holidays are c ⏰ TIME TO STOCK UP! ⏰

The December holidays are coming — but periods don’t take a break. 🎒✨

We’re on a mission to make sure every schoolgirl has what she needs this festive season. You can help! 

Join us in ending period poverty. Donate today and be a holiday hero! 💗 

Link is in our bio!

#PeriodPositive #BreakTheStigma #GirlPower #MENstruationFoundation #BleedWithDignity #EndPeriodPoverty #DignityForAll #PeriodPoverty #MenstruationMatters #ImpactDriven
🌸 WORLD KINDNESS DAY 🌸 Kindness isn’t just about 🌸 WORLD KINDNESS DAY 🌸

Kindness isn’t just about words — it’s about action.
 
💛 Spread kindness and love! It might just be the best part of someone's day 💗 

#MENstruationFoundation #makeaday #PadsForAll #EndPeriodPoverty #WorldKindnessDay #SmallActsBigImpact
STUDY SURVIVAL KIT 🎒 Pens? ✅ Highlighters? ✅ Snac STUDY SURVIVAL KIT 🎒

Pens? ✅
Highlighters? ✅
Snacks? ✅
Pads? Double ✅

Because no girl should be caught off guard during exam season! 💪

#MENstruationFoundation #ExamSurvivalKit #PadsForAll #EndPeriodPoverty #PeriodPositive #GirlsInSchool #EducationForAll #DignityForAll #FocusNotFlow
WEEKEND WACKY (but OUCH) 😂 They said, “It’s just WEEKEND WACKY (but OUCH) 😂

They said, “It’s just cramps.”
The machine said, “Hold my coffee.” ☕😅

Thanks @benchwarmers_runners_club & @candice_chirwa for this! 

#MENstruationFoundation #periodfunny #candicechirwa #weekendwackiness  #benchwarmersrunnersclub #PeriodPoverty #DignityAndConfidence #PadsForAll #EndPeriodPoverty
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